EPISODE · Oct 26, 2020 · 1H 53M

100k AMA

from Empirical Cycling Podcast · host Empirical Cycling

To celebrate 100k podcast listens, we asked for questions on r/velo and we got some great ones! This is a wide ranging and fun episode that covers how Kolie and Kyle feel about steady z3 rides, whether anaerobic capacity or FTP is the limiter, a few controversial training opinions, lifting, sprinting, the indoor equivalent to outdoor, and many other things.

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100k AMA

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