100lbs Down, 100 to Go: Surviving Weight Loss Purgatory... Are We Fucking There Yet?

In this episode, Corey Phelps shares insights on staying motivated during a long weight loss journey and the impact of plateaus on weight loss. He discusses the challenges of maintaining motivation after achieving a significant weight loss milestone and provides advice on overcoming plateaus in the weight loss journey. The conversation delves into the challenges of plateaus and set points in weight loss, the impact of weight loss surgery and GLPs, the role of mindset and the scale, strategies for navigating plateaus and weight loss slowing, the importance of self-awareness and making changes, overcoming plateaus, embracing body positivity, and celebrating non-scale victories. The key takeaways include the understanding of plateaus, the disruption of set points, and the importance of focusing on what fuels you and having fun with the weight loss journey.TakeawaysStaying motivated during a long weight loss journeyThe impact of plateaus on weight loss Plateaus are a natural part of the weight loss journeySet points can be disrupted by weight loss surgery and GLPsFocus on what fuels you and have fun with the weight loss journeyChapters00:00 Staying Motivated on a Long Weight Loss Journey26:54 Understanding Plateaus and Set Points33:16 Navigating Plateaus and Weight Loss Slowing43:00 Overcoming Plateaus and Keeping Going53:15 Embracing Body Positivity and Non-Scale Victories