Episodes
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Worthy (ft. George Covington)
The first guest episode of WAISTD is here, and it had to be him. George Covington is a kindergarten teacher, certified hype man, and the person who was in everyone's corner during our season of Too Large (now Dangerously Obese). George sits down with Corey for an unfiltered conversation about…
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Oops… I Loved My Body Again (Body Positivity)
The podcast episode delves into the concept of body positivity, emphasizing the importance of self-love and dispelling misconceptions about glorifying obesity. It explores the challenges of weight loss and the empowerment that comes from loving oneself, providing insights and encouragement for...
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100lbs Down, 100 to Go: Surviving Weight Loss Purgatory... Are We Fucking There Yet?
In this episode, Corey Phelps shares insights on staying motivated during a long weight loss journey and the impact of plateaus on weight loss. He discusses the challenges of maintaining motivation after achieving a significant weight loss milestone and provides advice on overcoming plateaus in…
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5 Things That Secretly Sabotaged My Weight Loss
The podcast episode discusses the challenges and victories of a weight loss journey, emphasizing non-scale victories, the impact of support groups, and calorie tracking. It also addresses the pitfalls of under-eating, the influence of external opinions, and the need to avoid a perfectionist...
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Protein: The Poor Man's Ozempic
Let's be real: You've heard me scream "PROTEIN!" more times than you've heard your own name. But why? Is it just for gym bros who want to turn their necks into tree trunks? Absolutely not. In this episode, Corey breaks down why protein is the single most important tool in your weight loss…
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Bob The Builder Can Fix It, But You Can’t? (Restart vs Repair)
Bob the Builder Can Fix It, But You Can’t? Special thanks to my friend Angie for lending us the word "Aligning"; it was her word of the year, and it perfectly describes the shift we need to make. Corey Phelps shares insights on why the constant cycle of "starting over" is the single biggest way…
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How to Confidently Be That Bitch (At Any Size)
The conversation covers the topics of non-scale victories and the importance of confidence and self-love in the weight loss journey. Corey shares personal experiences and insights related to these themes, emphasizing the significance of non-scale victories and the impact of confidence on one's...
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The Kitchen: Mind Your Calories, Not My Business
This episode of Waistd is all about the kitchen. Not “healthy vs unhealthy” food rules, but how food actually works in real bodies. Corey breaks down why most weight-loss advice fails, how calories really function, why protein matters more than you’ve been told, how fats and carbs fit in, and how...
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Willpower?? In This Economy??
The podcast episode delves into the concept of willpower, its history, scientific studies, and its impact on different communities. It explores the role of glucose in fueling willpower, the influence of dopamine and serotonin, and the importance of creating an environment that minimizes the need...
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Three Rules That Changed Everything
In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss. I didn’t lose 450 lbs by doing more. I lost it by doing things differently. Each rule has a name for a reason, and together they form a framework built for real...
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Waisting Away (Trailer)
Weight loss advice hits different when it comes from someone who’s been fat. Waistd is about real strategies, real stories, and putting the weight back in weight loss. Trailer out now. New episodes every Tuesday, with the first episode launching January 6th. Follow us @waistdco on all platforms.
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ABOUT THIS SHOW
Lose Weight, Not Your Personality
HOSTED BY
Corey Phelps
CATEGORIES
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Frequently Asked Questions
How many episodes does WAISTD have?
WAISTD currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WAISTD about?
Lose Weight, Not Your Personality
How often does WAISTD release new episodes?
WAISTD has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to WAISTD?
You can listen to WAISTD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WAISTD?
WAISTD is created and hosted by Corey Phelps.
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