100NO 298: Mindfulness vs Awareness with Gary Douglas

The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present moment’. Now, here to kind of smash that glass and put all the pieces back together again in a more meaningful way is Gary Douglas … Gary is an internationally-recognized thought leader, bestselling author and founder of Access Consciousness®, a popular set of life-enhancing tools and philosophies. He celebrates the fact that more individuals are practicing mindfulness. However, he advises, there is a ‘next step’ in the journey toward living a more conscious life …  and that is to learn the art of awareness. The post 100NO 298: Mindfulness vs Awareness with Gary Douglas appeared first on The Wellness Couch.