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100NO 409: Mastering Movement in 2021 episode artwork

EPISODE · Jan 24, 2021 · 28 MIN

100NO 409: Mastering Movement in 2021

from 100 Not Out · host The Wellness Couch

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021. Photo by Spikeball on Unsplash The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 24, 2021

What this episode covers

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021. Photo by Spikeball on Unsplash The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness Couch.

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100NO 409: Mastering Movement in 2021

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How long is this episode of 100 Not Out?

This episode is 28 minutes long.

When was this 100 Not Out episode published?

This episode was published on January 24, 2021.

What is this episode about?

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the...

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