100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history

Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned nutritionist Cyndi O’Meara, we look at some of the major changes of the food industry over the past 5 decades and discuss just what it takes to eat well in today’s high’s tech world. Cyndi also gives her typical breakfast, lunch and dinner menu as well 🙂 The post 100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history appeared first on The Wellness Couch.