100NO 526: Atomic Habits, Health & Longevity

from 100 Not Out · host The Wellness Couch

On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute habits ... and together we discuss how we both go about creating Atomic Habits in our daily lives. This book is taking the world by storm, and it's a great conversation to have in the context of creating a great, long life.

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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100NO 526: Atomic Habits, Health & Longevity

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