100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

from 100 Not Out · host The Wellness Couch

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group. If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here. And then in 2024, we go to the Blue Zones ourseleves – returning to Ikaria for the 5th time and Sardinia for the 2nd. All the details at www.100notout.com

Episode metadata supplied by the publisher feed · Published Sep 10, 2023

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The new Netflix series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), the purpose sweet potato, gardening and the power of a social peer group.

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100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

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