100NO 584: The Art of Longevity with Rod Perez

Well known in the surfing industry, today’s guest, Rod Perez, grew up in Brazil and now lives on the Gold Coast supporting professional athletes and everyday people to become their happiest, healthiest selves. Join us as we chat with Rod about his recently released book The Art of Longevity – and his core principles to apply across your life – from your habits, exercise goals, nutrition, lifestyle choices and daily routine so that we can live optimum, pain-free, productive and playful lives.  If you aren’t already following Rod, head over to Instagram @HolisticProHealth. To learn more about morning and night routine exercises, including instructional videos, visit Rod’s Holistic Pro Health Performance YouTube channel. The Art of Longevity is now available through all good bookstores.   OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST! Would you like to check out how the European Blue Zones of Ikaria and Sardinia have mastered the art of longevity? We are in Ikaria August 22-31 and Sardinia September 1-10. If you would like to join us, and to find out more, head over to 100notout.com Follow us: https://beacons.ai/100notout