100NO 598: The Blue Zones Next Generation

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim.  But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo by Thea’s husband Ilias). We talk nutrition and longevity, but we also talk purpose and fulfilment, love and family, and we do so with ages ranging from 21 to 81.  So hold tight, skip forward 15 seconds here and there is the Greek translation bamboozles you, and enjoy this beautiful conversation held under the stars on a beautiful night in Ikaria.  Is Ikaria calling you in 2025? If so, find out all the details at 100notout.com