100NO 618: Genetics, Blue Zones & Diets

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.  On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.  Here are the resources we mention during the podcast -  100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war survivors Longevity Experiences to European Blue Zones We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here. Damian Kristof Resources Damo's Palm Method video Vida Lifestyles in Sandringham Damian mentioned Barry Sears and The Zone Diet. He also mentioned blood type and Eat Right For Your Type Marcus Pearce Resources You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life here. Alternatively, you can buy a paperback where books are sold or listen to the audiobook on Spotify or Audible.