EPISODE · Jun 1, 2025 · 23 MIN
100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
from 100 Not Out · host Marcus Pearce, Damian Kristof
This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters Or listen to Damo read it during the episode. We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here. For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au
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This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity ... and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.
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100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
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