100NO 645: B6 Toxicity - Fact or Fiction

Today we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key lesson: mega-dosing on isolated B vitamins can be risky, especially when they’re found in everything from protein shakes to multivitamins. Always check your supplement labels, consider your total nutrient load, and consult a knowledgeable health practitioner before adding new supplements to your routine!   For more on Damo go to www.damiankristof.com   For more on Marcus go to www.marcuspearce.com.au   For more on 100 Not Out go to www.100notout.com