100NO 665: 2026 Longevity & Wellness Trends | Menopause, Ozempic, Wearables, CGM & More

Happy New Year and welcome to 100 Not Out’s final episode for 2025! Today we’re looking ahead to the longevity and wellness trends that will shape 2026. As we reflect on 2025, we’ve noticed a steady approach to food: plant-based eating is still big, veganism has dipped, and people are turning their attention back to balanced diets like Mediterranean. We dive into the impact of Ozempic, renewed focus on protein, and the shift away from food fads toward truly sustainable health choices. We also unpack the rise of smart health wearables, the buzz around continuous glucose monitoring, and the surge in group fitness classes and strength-building routines. Our conversation highlights the expanded support for women navigating menopause and perimenopause—and the importance of opening up about male andropause, too. On the supplement front, we’re waving goodbye to B6 overload and putting our faith in the continued popularity of creatine and protein. Join us as we share our predictions, practical advice, and heartfelt wishes for a strong and healthy 2026. Whether you’re a long-time listener or just tuning in, we can’t wait to help you further master the art of ageing well in 2026 and beyond! 00:30 "Predicting Future Wellness Trends" 04:55 "Sustainable Protein and Farming" 09:14 New Approaches to Menopause Management 11:57 Post-Ozempic Weight Management Strategies 14:08 "Continuous Glucose Monitoring Insights" 18:56 Future Trends in Fitness Tech 21:18 "Strength and Movement Goals" 23:18 B6 Regulation and Supplement Risks For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com Photo by BoliviaInteligente on Unsplash