100NO 673: Breaking Ageing Stereotypes & the power of incremental change

This week, we share an upcoming major milestone— 100 Not Out soon turns 13 years young as a podcast— we’re entering teenagehood! We dive into the importance of breaking ageing stereotypes – no matter your age – as well as the realities of setting achievable fitness targets when society encourages sedentary living. We discuss the value of incremental progress, and why those sustainable changes often trump quick fixes. You’ll hear stories of our adventurous guests, who are constantly showing us that you’re never too old – to do almost anything! For more on Damian Kristof go to www.damiankristof.com For more on Marcus Pearce go to www.marcuspearce.com.au 00:40 “Celebrating a Milestone Together” 04:30 “20% Stronger, Leaner, Flexible” 10:32 “Progress with 5% Increments” 13:45 Diet vs Exercise for Body Goals 17:33 “SuperAgers” 19:08 “White Water Rafting” Photo by Markus Spiske on Unsplash