100NO 678: Calories, Carbs, and Cutting Back: Mastering Aging Well Without Diet Fads

Today we dive into the real-life challenges and insights around conscious lifestyle changes—especially when it comes to the habits we form over time, like alcohol, snacks, and the ever-present changes in body composition. We both explore how old behaviors can subtly undermine our progress. We discuss the science behind calorie deficits, the social rituals of eating and drinking, and discuss why calorie quality matters just as much as quantity.  04:57 "Belly Fat and Calorie Deficit" 07:44 "Shifting Views on Nutrition" 12:12 "Calories Are Calories Truth" 16:05 "Calorie Intelligence vs. Information" 20:25 "Non-Alcoholic Fatty Liver Origins" 21:46 "Nutrition Confusion Explained Simply"