#101 10 General Rules For Life: Know Thyself

What this episode covers

This is the first installment of a 10-part series I did a while back. It's 10 general rules for life that I came up with in 2017 when I started General Fitness Company. I've since refined it and changed a few of the rules, but I think it's even more helpful than the original. In this episode, I talk about knowing yourself. Specifically, I talk about body types and knowing what body type you are so that you can be most effective in your training and diet.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 17, 2022.

What is this episode about?

This is the first installment of a 10-part series I did a while back. It's 10 general rules for life that I came up with in 2017 when I started General Fitness Company. I've since refined it and changed a few of the rules, but I think it's even more...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.