EPISODE · Jan 14, 2025 · 28 MIN
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond.In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness.Curious about how muscle can transform your body and your future? Tune in to learn more—and to get inspired to start building yours today!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness. Curious about how muscl...
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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
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