#101. 100 Not Out: 101 Things I’ve Learned About Living Well After 45 (Part 1)

In this episode of The Real Longevity Podcast, Mike shares 50 actionable tips for real longevity, emphasising small, relatable actions and consistency.MIke expresses gratitude and introduces the theme of imperfect action and mindset.Subsequent chapters cover age and maintenance; nutrition and health myths; diet and hydration; healthy eating habits; nutrition and lifestyle choices; physical health and exercise; strength training and balance; physical activity and recovery; and exercise and enjoyment.The episode concludes with a call to action and a free roadmap for implementing the tips.TakeawaysSmall, relatable actions for real longevityConsistency beats intensityChapters00:00 Introduction and Gratitude05:33 Diet and Hydration11:04 Strength Training and BalanceApply To Join The Next Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/