101: 5 Rules I Follow as a Hybrid Athlete Dad

In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to treating recovery like it's part of the training, I share the practical, tested habits that let me chase a sub-1:50 half and a stronger bench while staying present for my kids. If you've ever wondered how to fit real training into a full life, these are the rules that make it possible.