101. Allie Cass—Behind the Scenes of the “Ideal” Physique

Here's my latest interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We cover:  •Her journey and experience into the world of figure competition •Some of the strategies physique competitors (models, actors) use to look the way they do for the camera •The psychological toll of temporarily having the "ideal" physique  If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.