EPISODE · Dec 18, 2024 · 14 MIN
101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season
from Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation · host Rachel Fernandez | Anxiety Coach, Wellness Junkie, Crunchy Mom, WFHM
If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the calm, present mom who creates a magical season for her littles while still enjoying it all. blessings, Rach Join me for Break Your Anger Cycle Challenge: A Free 7-Day Audio Challenge to Reclaim Calm Motherhood Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season
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