101. Blowing Off Steam
from Stronger Minds
Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled destruction – often with a baseball bat - has emerged, encouraging people to work through their fury at a colleague by smashing things. But…does it work? In this week’s episode, I’m exploring the science behind 'blowing off steam'. Original paper Understanding Anger Episode Image credit: By mrAnmol - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=132764560 ___ Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links
Embed this episode
No transcript yet.