101 - Building a Sound Relationship (feat. Dr. Rod Hetzel & Dr. Susan Matlock-Hetzel)

This week, we’re joined by relationship experts Dr. Rod Hetzel & Dr. Susan Matlock-Hetzel who talk us through the Gottman Institute’s Sound Relationship House Theory. They explain how to build trust and commitment in your marriage or partnership, offering ideas like building love maps, sharing fondness and admiration, turning towards instead of away, keeping a positive perspective, managing conflict, making life dreams come true, and creating shared meaning. If that list seemed like a lot, it’s because we cover a ton of ground in this episode! In the intro, Holly gets surprised by a guest!