101 Can People Really Change?

Can people really change, or do we simply become more of who we’ve always been? In this episode, Samuel Appiah explores one of the most common questions heard in counselling. Together, we look at the difference between personality and behaviour, why lasting change often takes longer than people expect, and how focusing on what we can influence may be more helpful than waiting for someone else to become different.Whether you’re wondering about your own growth or someone else’s, this episode offers a thoughtful and balanced perspective grounded in counselling and psychology.