101: Client Interview With Rachel- What it has taken for her to lose 35 pounds 100% sustainably!

OVERVIEW: Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Rachel on the show. She has lost 35 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss for almost one year! Rachel has also transformed her mindset and how she approaches her goals. You will walk away feeling inspired to take control of your health, and you will learn all about sustainable weight loss and how it differs from the results you get from crash dieting. IN THIS EPISODE WE DISCUSS: Where Rachel's started her journey  How did she lose 35 pounds without feeling miserable  How her mindset has transformed along with her external transformation What does her nutrition and workouts look like now  How she joined the 50% club to succeed long-term  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!