101. Client Story: Kelly's journey to a healthy period, better mood & high energy!

If you’ve ever felt alone with PCOS — today’s guest will likely remind you that many women out there are struggling with similar issues to yours, and that relief can be just around the corner. I am hosting my lovely client Kelly for a conversation about her PCOS health journey, what she learned along the way, what has helped her heal and what goals she’s focusing on in the new year.  In this episode, you’ll learn how Kelly went from dealing with common PCOS problems such as irregular periods, fatigue, mood swings and weight gain to feeling major symptom relief and feeling like her old self again. She even shares some of her favorite PCOS meals at the moment!    I know you will find hope and inspiration in this episode, seeing that healing is possible for you too!  What You’ll Learn on this Podcast Episode: What Kelly experienced before her diagnosis and what it took to find the care  Kelly’s symptoms progression: before and after coaching and what made all the difference! Kelly’s go-to workouts as well as staple meals and snacks for success. The importance of stress management, Kelly’s nighttime routine, mindset shifts and sleep hygiene  The benefits of coaching, having accountability and staying consistent! What it’s like to work with me, inside my programs and 1:1! Helpful PCOS Links: Reach out to me on Instagram.