#101 - Cycling 101: Everything you need to know about getting a bike and cycling this year

In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling. The guys talk about: - Types of bikes - Cleats - When to use gears - How to tackle hills - Other equipment for your bike - Different equipment for different races - Tubeless Tyres - Types of Turbo Trainers - And much more If you have any interest in cycling this year, this episode is a must listen! The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.