#101 Die Chronostrategie - Chronotypen & unsere innere Uhr. Mit Prof. Dr. Angela Relógio

from HEALTHWISE - Der Gesundheits- und Longevitypodcast. · host Powered by Sunday Natural

Wie tickt ihre innere Uhr - und was bedeutet das für Gesundheit, Schlaf und Ernährung? Prof. Dr. Angela Relógio erklärt, wie Chronotypen unseren Alltag prägen und wie wir mit Licht, Bewegung und Ernährung im natürlichen Rhythmus leben können.

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

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#101 Die Chronostrategie - Chronotypen & unsere innere Uhr. Mit Prof. Dr. Angela Relógio

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