101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know

In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling and RED-S, touch on overtraining and much more. Such a worthwhile listen!Fine Kristy at: Instagram: @marathon.nutritionist Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...