#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is,  even without a diagnosis, most of us could breathe better so that we can feel better.This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and  its effects on your well-being.Most importantly, I teach you how to identify it in yourself by sharing three simple ways to assess your own breathing.  You'll also learn what healthy everyday breathing looks like.If you're ready to unlock the full potential of your breath? Tune in!Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/