#101. dr. Czike Klára: A meditáció segít, hogy ne ragadj bele a régi játszmákba

from Karizma Podcast · host Bolya Imre

Dr. Czike Klára, coach és buddhista tanító, a meditáció egyik elismert szakértője. Ebben az epizódban megosztja, hogyan találkozott a meditációval és buddhizmussal, valamint hogy ezek miként egészítik ki a nyugati terápiákat az önismeret útján. Szó esik a meditáció fontosságáról, amely segít elkerülni a rossz kapcsolódásokat, valamint a testedzés és táplálkozás mellett az elme edzésének jelentőségéről. Az adás végén betekintést kapunk Klára életfeladatába és annak előzményeibe is. Jegyzetek az adáshoz itt: https://karizma.hu/podcast/czike-klara

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This episode is 55 minutes long.

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This episode was published on October 16, 2024.

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