101. Drink Up! The Truth About Hydration

Send us Fan MailDo you ever feel that even despite drinking what seems like a substantial amount of water, you still feel thirsty and dehydrated? This is a fairly common occurrence and can happen for a few reasons: there’s a chance you aren’t actually drinking enough hydrating water to meet your body’s needs, you might have an electrolyte imbalance, or maybe something else is happening internally. On this episode we are going to talk today about everything you need to know about how to really hydrate. Hint: plain water isn't the most hydrating fluid! What? We know, shocking! Cody goes into a deep dive with us on why this is and what we should be drinking to hydrate.Introducing Herhydration! Herhydration contains perfectly balanced electrolytes for hydration from  green coconut water which is full of natural potassium, calcium, magnesium, antioxidants and amino acids, it has 2 grams of complex carbohydrates, aka fiber (rather than simple sugars), it is naturally flavored and colored by organic fruit and stevia (kiss harmful colored dyes and artificial sweeteners goodbye), is free of preservatives, and is gluten-free, it’s made with only all-natural ingredients, so it’s a perfect choice for those looking for electrolytes for hydration and healing. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Want to try Mixhers newest product Herhydration? Be sure to visit Mixhers!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact [email protected] or DM McCall @mixhers on IG.Today's show is sponsored by MixhersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders