101 // EVERY ACTION YOU TAKE IS A VOTE FOR THE PERSON YOU WANT TO BECOME

In this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen talks with graduated 1:1 Nutrition Coaching client, Sam Oneill, about how the identities we embody play a big role in our weight loss results (or lack thereof). Sam shares how her old identity as a “big eater” who always cleaned her plate served as a stumbling block to reaching her goals and Nicole shares five steps you can use to let go of old identities that no longer serve you and replace them with an identity that holds deep meaning to you and moves you closer towards the version of yourself you want to be! If you struggle with believing in yourself and seeing yourself as someone who is worthy of reaching her goals, this week’s Health, Wellth & Wisdom Podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=