101. FAT LOSS SERIES 5. Measuring Progress the RIGHT Way

Episode 5 of the Fat Loss Series!   If you haven't listened to the previous 4 episodes, I highly recommend you go back and listen to them in order, as each episode builds upon the last, so that's how you'll get the most out of them!   In this ep, we're talking about the importance of setting realistic goals, AND how to ACTUALLY track your progress, so that you KNOW when you're on the right track to your goals, as opposed to letting your emotions/ what you look like in the mirror/the number on the scale dictate how much you eat and exercise.   Nailing these 2 will allow you to compound your progress, and see results that actually last, instead of yo-yoing back and forth... SO if you’re always “trying to lose weight” but feel like you’re spinning your wheels—this episode is for you. 🚨   What we’re covering: ✅ The common goal-setting mistakes that sabotage your fat loss. ✅ The right way to track progress (beyond just the scale) to see the changes happening in your body. ✅ How to set realistic, actionable goals. ✅ How to ditch the “all-or-nothing” mindset that keeps you stuck.     P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. 💡 Ready to ditch the extremes and build a healthy, lean physique? Don’t forget to DM RECOMP Podcast on Instagram to learn more about the Fit and Free Academy Recomp program!