EPISODE · Jul 15, 2023 · 31 MIN
101. Five reasons why you're not improving!
from The Stronger Stride Podcast · host Stronger Stride
Hey Team! Today's episode is all about progress! Or lack of... As runner's we thrive off progression, improvement, running faster, or longer or getting a PB! But once the beginner gains wear off we can start to plateau and the progress no longer comes so easily. Sophie breaks down some of the most common reasons for this and provides some practical strategies for overcoming your road blocks! FREE downloadable Weekly Recovery Audit PDF: Google Drive - https://drive.google.com/file/d/1gF2f11zDPRUFuKNGHi8CciEEBf8kskDg/view?usp=drive_link Canva - https://www.canva.com/design/DAFoIclMZqA/H3CM5dT5wIt-C-8hF_iu9Q/view?utm_content=DAFoIclMZqA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Topics: 1. Poor Recovery 2. Too much time in the "grey zone" 3. Too many goals? 4. Lack of consistency and/or time 5. Mental barriers Research mentioned: Esteve/publication/237096628_Does_Polarized_Training_Improve_Performance_in_Recreational_Runners/links/0a85e530cba391399a000000/Does-Polarized-Training-Improve-Performance-in-Recreational-Runners.pdf https://www.tandfonline.com/doi/full/10.2147/OAJSM.S154816 https://books.google.com.au/books?hl=en&lr=&id=rgAaEAAAQBAJ&oi=fnd&pg=PA118&dq=training+zone+for+marathon+performance&ots=WRk11LOsrF&sig=h-yPFpxP_jeUVcCMOJ2N78YIEIE#v=onepage&q=training%20zone%20for%20marathon%20performance&f=false Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
What this episode covers
Hey Team! Today's episode is all about progress! Or lack of... As runner's we thrive off progression, improvement, running faster, or longer or getting a PB! But once the beginner gains wear off we can start to plateau and the progress no longer comes so easily. Sophie breaks down some of the most common reasons for this and provides some practical strategies for overcoming your road blocks! FREE downloadable Weekly Recovery Audit PDF: Google Drive - https://drive.google.com/file/d/1gF2f11zDPRUFuKNGHi8CciEEBf8kskDg/view?usp=drive_link Canva - https://www.canva.com/design/DAFoIclMZqA/H3CM5dT5wIt-C-8hF_iu9Q/view?utm_content=DAFoIclMZqA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Topics: 1. Poor Recovery 2. Too much time in the "grey zone" 3. Too many goals? 4. Lack of consistency and/or time 5. Mental barriers Research mentioned: Esteve/publication/237096628_Does_Polarized_Training_Improve_Performance_in_Recreational_Runners/links/0a85e530cba391399a000000/Does-Polarized-Training-Improve-Performance-in-Recreational-Runners.pdf https://www.tandfonline.com/doi/full/10.2147/OAJSM.S154816 https://books.google.com.au/books?hl=en&lr=&id=rgAaEAAAQBAJ&oi=fnd&pg=PA118&dq=training+zone+for+marathon+performance&ots=WRk11LOsrF&sig=h-yPFpxP_jeUVcCMOJ2N78YIEIE#v=onepage&q=training%20zone%20for%20marathon%20performance&f=false Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Don't forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
NOW PLAYING
101. Five reasons why you're not improving!
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m