101. Generosity With Yourself

from Weight Loss for Food-Lovers · host Molly Zemek

When we think "new year, new you" it often comes with a belief that we need to be strict, harsh and exacting with ourselves. But what if you decided to be generous with yourself instead? Not in an overindulgent way, but with a bighearted attitude. Today I will teach you several ways to do this.

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This episode is 26 minutes long.

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This episode was published on January 13, 2022.

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