101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian

When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth?   Whitney's guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surrender to the wisdom of nature.   During their conversation, Laura shares her personal journey of healing through nature, emphasizing the importance of being receptive, as well as the concept of conscious nature connection.   She also offers simple practices for deepening your connection with nature and encourages all of us to approach life with curiosity and playfulness.   Here's what to look forward to in today's episode: Laura shares her inspiration for the trips she leads Learn about the benefits that we receive from being in nature How direct connection on the earth impacts our bodies in certain ways Laura shares the questions she asks women on her guided wilderness experiences to encourage reflection Laura delves into the power of "conscious nature connection" Laura shares her go-to practices to deepen her conscious nature connections One question women could be asking themselves more: What can this moment teach me? ‌ Laura and I would love to know what you connected with from today's episode - do you feel encouraged to spend more time with the Earth? Share today's episode on Instagram and be sure to tag us - @‌WholeLifeElevation and @‌whitneywoman ‌ ‌ Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast ‌ Connect with Laura Adrian: Instagram | Website | Heal With Nature | Marvelous Motivator | Ely Retreat