#101 - Holiday Cravings Guide - Crave & Go (EP 7 Reaire)

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking   Description   Apply these simple and approachable cravings & portion control strategies for any of your meals to help you slow down, become more aware, and listen in to when you're body is telling you it's Satisfull. Don't worry: you still get to enjoy your favorite foods, but with this strategy, we get to decide how much and how often; which is imperative if you have an overall health goal or fat loss goal!   Timestamps   0:00:00 - Teaser 0:00:06 - Intro 0:01:00 - Intro to Reaire 0:02:26 - Intro: Go-to cravings and eating strategy 0:03:05 - Serve and Go: benefits of this strategy 0:03:45 - Step 1: Grab a smaller plate 0:03:51 - Step 2: Serve your portion on that smaller plate 0:04:07 - Step 3: Enjoy the food without distractions  0:04:23 - Step 4: Wait 20 minutes before getting the 2nd serving 0:05:14 - Best situations to use Serve and Go strategy 0:05:41 - Applying Serve and Go Strategy for each meal 0:06:31 - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com