101: How brain inflammation affects your sleep

If you can't sleep, your brain isn’t healthy.  For a healthy brain, sleep is effortless. A healthy brain remembers things, thinks clearly and is excited about life. When there’s inflammation in your brain, it doesn’t function as it should. And you can't sleep. normally.  In this episode, you'll learn:  -symptoms of inflammation in the brain  -what causes poor brain health  -what part of the brain controls sleep and signs that it isn't working correctly  -how to improve brain health so you can sleep normally  When inflammation goes down and your gut is healthy, you’ll start sleeping normally and you’ll feel much better!  This is possible for you even if you’ve been struggling to sleep for years, even if you’ve tried all kinds of other supplements, meds, and modalities and nothing has worked, even if you’ve worked with a doctor, psychiatrist, or naturopath. I know because it’s helped me personally and over a hundred of my clients. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Good sleep is possible for everyone!