EPISODE · May 30, 2019 · 4 MIN
101. How Movement Reduces the Toxins in Our Bodies
from EASE OS™ with Dr. Connie Cheung · host Dr. Connie Jeon
Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.
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101. How Movement Reduces the Toxins in Our Bodies
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This episode was published on May 30, 2019.
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