101. How Movement Reduces the Toxins in Our Bodies episode artwork

EPISODE · May 30, 2019 · 4 MIN

101. How Movement Reduces the Toxins in Our Bodies

from EASE OS™ with Dr. Connie Cheung · host Dr. Connie Jeon

Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.

Episode metadata supplied by the publisher feed · Published May 30, 2019

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101. How Movement Reduces the Toxins in Our Bodies

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This episode was published on May 30, 2019.

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