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101. How Quickly Do You Lose Muscle After Not Working Out? episode artwork

EPISODE · Aug 28, 2023 · 12 MIN

101. How Quickly Do You Lose Muscle After Not Working Out?

from Chris Gates Fitness · host Chris Gates

Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip from podcast No. 70, so feel free to scroll back in my podcast feed to listen to the entire thing if you'd like to learn more! ///////////////// Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

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101. How Quickly Do You Lose Muscle After Not Working Out?

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