101. How to Be More Consistent

"I just need to be more consistent. I know what to do, I just need to do it." These are some of the most useless thoughts you can possible have. They're keeping you stuck in a perpetual cycle of thinking you just need to try harder, have more willpower, be more motivated, and it's just not true. Consistency is THE most important thing when it comes to reaching your weight loss - or any - goal. This week's episode is all about helping you figure out *why* you're not consistent and offering you a handful of our tried and true tips for becoming more so. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant