#101: How to feel less trapped and show up better at work

If you've ever felt stuck in a loop (work, home, repeat), this conversation is for you. Julia Romanova brings an unusually human-centred lens to how we navigate change. In this episode, Julia introduces two powerful frameworks that reframe how we relate to ourselves, our colleagues, and the world around us. Radical Connectedness is the idea that we each exist across three interconnected dimensions (personal, group, and societal). When you recognise them, you stop taking things personally, you build more resilient teams, and you start acting with greater awareness. The Third Space is something we've quietly lost in modern working life. It's not work. It's not home. It's the place where you reconnect with who you actually are, and without it we struggle to recover our energy and feel increasingly trapped.A sharp, practical conversation for anyone navigating modern work. Our Guest: Julia Romanova Julia Romanova is a Berlin-based communication strategist, trainer, and change facilitator with over 15 years of experience at the intersection of politics, business, and society. Currently working in corporate communications and change management, she specialises in transformation communication, helping organisations not just navigate change, but make it land with the people it affects most. With a background spanning German Association for SMEs, StartUps, and her own practice as a Rational Games Trainer for organisations like Microsoft, the German Foreign Office, and ESMT, Julia brings a rare blend of strategic thinking, creativity and human-centred communication. Her academic background in linguistics, a diploma in acting and certifications in Change Management (IHK) and Leadership gives her a uniquely embodied understanding of how people connect, resist, and transform. References: Julia Romanova LinkedIn profile Listen to the next Episode All Podcast Episodes