101: How to Get Better Sleep

Podcast Show Notes – Episode 101 | 12.6.2022 Episode Title: How to Sleep Better Episode summary introduction: The environment you sleep in, matters Change is difficult, but it is worth it Quality of sleep is better than quantity Key Moments 01:08 – The importance of quality sleep… 01:51 – Lessons learned around how to get better sleep… 04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress… 13:22 – Quality of sleep is more important than quantity…   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: [email protected] Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast   #sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup