101. How to overcome overwhelm

In this episode, I want to help you with overwhelm. I offer 3 things that are important to know, and 3 things I suggest that you do. If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, along with the accompanying journal, plus you’ll get instant access to a 3-part video series that will help you right away.  Get it (and the accompanying journal) in paperback by clicking here: https://www.thesuddenwidowcoach.com/lrbonusbundle Get it on Audible by clicking here: https://www.audible.com/pd/B0DRDL949F/?source_code=AUDFPWS0223189MWT-BK-ACX0-426818&ref=acx_bty_BK_ACX0_426818_rh_us