101: How Yoga Helped Me Heal My Emotional Eating

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares her experience with yoga and how what she has learned from it has helped her heal her emotional eating. In this episode, you will learn how yoga can help you shift your relationship with food, allow emotions, and process emotions without food. Whether you are an experienced yogi, or you have never stepped foot on a yoga mat, there are pearls of wisdom throughout this episode. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!