#101 "I thought you were a scam, now i'm down 2 stone" - Rhian

What if the reason you’re stuck isn’t food……it’s who you think you are?In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam.Eight months later?She’s down 13kg, doesn’t snack, drinks less, walks everywhere… and most importantly:She feels safe in her body. And she trusts herself again.This isn’t just a transformation story.It’s the raw truth about what happens when you stop swinging between restriction and “eat whatever you want”… and finally break the mindset patterns that started in your teens.If you’ve ever felt:“This won’t work for me.”“I’ve tried everything.”“I’m just broken.”Press play.Because this episode will make you realize: you were never the problem.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig