101. Increasing self awareness to ascend to the next level with Lauren Tamayo

We’ve all experienced those days when everything feels like too much and our own self doubt feels like an anchor weighing us down. So, how do we overcome these moments and ascend to the next level? In this episode, I’m chatting with the amazing Lauren Tamayo. Lauren is an NLP practitioner and mindset coach who helps women start or pivot into their dream coaching business. Lauren shares her own journey from starting her career as an international model to finding her path beginning her own coaching business. Lauren candidly talks about her own struggles with self doubt and depending on outside validation. When she started employing self awareness strategies to catch herself in the mini moments during the day when she was experiencing negative thoughts or emotions, her mindset started to change. Lauren is sharing these practices to increase your self awareness to reduce the limiting beliefs, emotions and thoughts that lead to overwhelm, procrastination and doubt. I’m very excited to have her on the show today to guide you to begin or improve your own mindset strategies and ascend to your next level. LINKS:Where to Find Lauren: Instagram: @laurentamayoWebsite: https://www.laurentamayo.com/ Where to Find Jazze:Website:https://www.jazzejervis.com.auInstagram: @jazzejervis_Facebook: https://www.facebook.com/jazzejervisnwm