101. Intuitive Eating Changed My Life! With Sinead Crowe

This week Sarah & Stef are joined by Sinead of Intuitive Eating Ireland! Sinead is the other half of The Intuitive Eating Hub and a co-host of our live event in Dublin this September. Sinead, the oldest of three sisters, left diet culture and started her own social media account back in 2020 and has become a popular force in Ireland for helping people leave diets behind and find success with Intuitive Eating. She sat down with us to talk about her personal story with dieting, body image, binge eating, and ultimately, recovery. Sinead's accident as a child and how it impacted her body image Sinead's body changes during pregnancy Orthorexia resulting from nutritional training and how it affected Sinead's family How Sinead and her sisters decided to stop dieting The role of @intuitiveeatingireland social media account in helping Sinead stay in recovery How Sinead has created a community of women in Ireland Stef's client who went to one of Sinead's retreats! How did Sinead let go of the desire to lose weight? How did she deal with the actual weight gain that came from not restriction? Join us in Dublin this September! Connect with Sinead: Instagram -- www.instagram.com/intuitiveeatingireland Website: https://intuitiveeatinghub.com Connect with LIFE AFTER DIETS: Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Workshop: https://www.iamstefaniemichele.com/bodyimageworkshop2023/